4. ONCE YOU'RE ASLEEP, YOU STAY ASLEEP
By masking sounds that might interrupt your sleep, white noise protects your peaceful slumber. And if you DO wake up, it’s often easier to fall back asleep.
5. YOU'LL SLEEP MORE SOUNDLY
You may not realize how many times you wake up each night. But even if you don’t remember it in the morning, those little interruptions affect the quality of your sleep. So give white noise a try and see if you don’t wake up feeling more refreshed.
6. YOU CAN TAKE WHITE NOISE ANYWHERE
While you can’t count on your environment, you CAN manage the noise factor, if you’ve got a sound machine. And many are compact and portable, making them easy to throw into a suitcase, diaper bag, or handbag. (This one’s especially helpful when traveling. Hotel room doors slamming and noisy hallways, anyone?)